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My name is Mark and I am the original Wonderslug. Throughout my life I have always competed at sports. Basketball, Tennis, Golf and I became pretty good at all of those sports, pretty good - not great. I never imagined that as I got older that I would find enjoyment in walking, jogging / running and riding my bicycle. I began to compete in local events and promptly labeled myself a Wonderslug. I have run 5 and 10k races, completed a 1/2 Marathon, ridden my bicycle in charity events in distances reaching 100 miles. In each of those events I didn't know how to train, so I began to read and take courses. You will be able to find information on this website that may help you with your training. I will provide some guidance (Free of Charge) based on my own experience as I am not a doctor or licensed trainer. If you like what I have to offer tell your friends and family. You can also support me by purchasing items such as T-Shirts and Hoodies shown.